Episodio 201: Praticare sul Respiro? Semplice e Potente -...

What this episode covers

Inspirando, so che sto inspirando. Espirando, so che sto espirando. È l'essenza della pratica sul respiro, semplice e potente. Respirare in consapevolezza significa essere padroni di sé stessi, essere il conducente della propria auto, sapere come prendersi cura di sé. Per alleviare e infine liberarci dalla sofferenza non serve altro, basta il respiro.

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How long is this episode of Mindfulness in Voce?

This episode is 7 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on February 9, 2021.

What is this episode about?

Inspirando, so che sto inspirando. Espirando, so che sto espirando. È l'essenza della pratica sul respiro, semplice e potente. Respirare in consapevolezza significa essere padroni di sé stessi, essere il conducente della propria auto, sapere come...

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