Episodio 209: Forte e Radicata Come Una Montagna

from Mindfulness in Voce · host Alessandro Gilibini

La meditazione della montagna è un classico della moderna pratica di consapevolezza e dei protocolli basati sulla Mindfulness. Rispetto alla meditazione, la montagna ha molto da insegnare: simboleggia lo stare immobili in uno stato di presenza ed evoca sensazioni di solidità, stabilità e radicamento che sono salutari per il nostro corpo-mente.

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This episode was published on April 6, 2021.

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