Episodio 219: Sei Ciò Che ti Dici: Il Potere del Dialogo Interiore

from Mindfulness in Voce · host Alessandro Gilibini

La mente è spesso occupata da dialoghi interiori, una specie di commentario alle nostre giornate. A volte riguardano ciò che stiamo facendo, o sono anticipazioni del futuro, o rivisitazioni del passato. Possono avere un impatto notevole sulla qualità della nostra vita. Riconoscerlo è importante, e un'osservazione attenta e gentile ci può aiutare.

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This episode is 8 minutes long.

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This episode was published on June 15, 2021.

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