Episodio 226: Imparare ad Accettare le Emozioni Difficili...

What this episode covers

Uno dei pilastri della Mindfulness è l'accettazione radicale dell'esperienza presente così com'è. In particolare, tra le sfide chiave per il praticante c'è quella di imparare ad accettare pensieri ed emozioni disturbanti come rabbia, depressione o vergogna. Che non significa arrendersi alla sofferenza, ma fare il primo passo per la sua risoluzione.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on August 3, 2021.

What is this episode about?

Uno dei pilastri della Mindfulness è l'accettazione radicale dell'esperienza presente così com'è. In particolare, tra le sfide chiave per il praticante c'è quella di imparare ad accettare pensieri ed emozioni disturbanti come rabbia, depressione o...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.