Episodio 229: Mindfulness E'...Non Avere Aspettative

What this episode covers

La Mindfulness spesso si accompagna ad aspettative più o meno consapevoli. Che possono diventare zavorre. Per questo è importante lasciarle andare. Nella non-aspettativa permettiamo alle esperienze, agli stati d’animo e al cuore di mostrarsi così come sono. Nessuna delusione, nessun giudizio, solo apertura, curiosità e accettazione.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on August 24, 2021.

What is this episode about?

La Mindfulness spesso si accompagna ad aspettative più o meno consapevoli. Che possono diventare zavorre. Per questo è importante lasciarle andare. Nella non-aspettativa permettiamo alle esperienze, agli stati d’animo e al cuore di mostrarsi così...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.