Episodio 229: Mindfulness E’...Non Avere Aspettative

from Mindfulness in Voce · host Mindfulness Bergamo

La Mindfulness spesso si accompagna ad aspettative più o meno consapevoli. Che possono diventare zavorre. Per questo è importante lasciarle andare. Nella non-aspettativa permettiamo alle esperienze, agli stati d’animo e al cuore di mostrarsi così come sono. Nessuna delusione, nessun giudizio, solo apertura, curiosità e accettazione. Articolo originale di Trudie Palmer su Medium.com

Episode metadata supplied by the publisher feed · Published Aug 24, 2021

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Episodio 229: Mindfulness E’...Non Avere Aspettative

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