Episodio 23: Come dormire meglio

Q: How long is this episode of L'Allena-Mente?

This episode is 20 minutes long.

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This episode was published on October 11, 2023.

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from L'Allena-Mente · host OnePodcast

Il sonno di qualità è fondamentale per vivere un’esistenza serena e produttiva. Ma non sempre riusciamo ad addormentarci facilmente, anche quando siamo molto stanchi. I problemi legati alla mancanza di sonno compromettono la piena riuscita delle nostre azioni. Sul finire di questo episodio Alessandro e Laura ti guidano con le loro voci in uno stato di relax totale.See omnystudio.com/listener for privacy information.

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Episodio 23: Come dormire meglio

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How long is this episode of L'Allena-Mente?

This episode is 20 minutes long.

When was this L'Allena-Mente episode published?