Episodio 232: Un Anno di Mindfulness

What this episode covers

La Mindfulness ci invita a praticare la gentilezza. I benefici di tale pratica sono reali e li possiamo sperimentare direttamente nella nostra relazione con noi stessi e con gli altri. La gentilezza cambia il nostro modo di essere madri, padri, figli, amici, compagni e colleghi. È un'emozione salutare che possiamo coltivare ogni giorno con la meditazione.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on September 14, 2021.

What is this episode about?

La Mindfulness ci invita a praticare la gentilezza. I benefici di tale pratica sono reali e li possiamo sperimentare direttamente nella nostra relazione con noi stessi e con gli altri. La gentilezza cambia il nostro modo di essere madri, padri,...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.