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Episodio 247: Essere Qui Adesso

EPISODE · Dec 28, 2021 · 6 MIN

Episodio 247: Essere Qui Adesso

from Mindfulness in Voce · host Alessandro Gilibini

Mindfulness è tornare all'esperienza presente osservando ciò che accade dentro e fuori di noi, momento dopo momento. Niente da raggiungere. Niente da cambiare. Niente da fare. Semplicemente stare con quello che c'è, con atteggiamento quanto più possibile aperto e accogliente. Facile? No. Possibile? Con la pratica, certo che si.

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Episodio 247: Essere Qui Adesso

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