Episodio 253: Imparare a Coltivare il Testimone Interiore

from Mindfulness in Voce · host Mindfulness Bergamo

La Mindfulness ci rende testimoni, ci porta a osservare le nostre manifestazioni, istante per istante, senza identificazione o giudizio. Questo toglie energia alla mente e al suo continuo brontolio, e produce uno stato di grazia e pace interiore che essa, sempre proiettata nelle ansie del futuro o nei rimpianti del passato, raramente conosce. Articolo originale di Tom Crosse su Medium.com

Episode metadata supplied by the publisher feed · Published Feb 8, 2022

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Episodio 253: Imparare a Coltivare il Testimone Interiore

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