Episodio 256: Mindfulness e Vita Quotidiana

What this episode covers

Meditazione formale e informale sono due facce della stessa medaglia e lo scopo di entrambe è espandere la consapevolezza corporea, emotiva e cognitiva. In particolare, la pratica informale permette a chiunque di fare propri i nobili principi della Mindfulness. Perché in meditazione quello che conta non è ciò che fai, ma come lo fai.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 9 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on March 1, 2022.

What is this episode about?

Meditazione formale e informale sono due facce della stessa medaglia e lo scopo di entrambe è espandere la consapevolezza corporea, emotiva e cognitiva. In particolare, la pratica informale permette a chiunque di fare propri i nobili principi della...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.