Episodio 258: Le Tue Parti Difficili? Lasciale Essere

from Mindfulness in Voce · host Mindfulness Bergamo

Voler correggere le nostre parti difficili porta implicitamente con sé l'idea che quelle parti siano sbagliate. Peccato che questo esasperi l'insofferenza e il rifiuto che proviamo nei loro confronti, in un circolo vizioso senza fine. Il rimedio è provare a rilassarsi, respirare e non opporre loro alcuna resistenza. Lasciarle essere. Articolo originale di Jace Loi su Medium.com

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

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Episodio 258: Le Tue Parti Difficili? Lasciale Essere

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