Episodio 261: Coltivare una Mente Spaziosa

What this episode covers

Una delle metafore per indicare la spaziosità della mente è quella del cielo, con la sua chiarezza e la sua capacità di accogliere senza attaccamento né avversione. Tale spaziosità non accade per caso e nemmeno per scelta, ma si allena con la pratica meditativa. Rilassandoci in lei, possiamo accettare, osservare e lasciare andare tutto ciò che sorge.

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How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 5, 2022.

What is this episode about?

Una delle metafore per indicare la spaziosità della mente è quella del cielo, con la sua chiarezza e la sua capacità di accogliere senza attaccamento né avversione. Tale spaziosità non accade per caso e nemmeno per scelta, ma si allena con la...

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