Episodio 262: Una Semplice Esperienza di Mindfulness

What this episode covers

La Mindfulness è una pratica meditativa che ci aiuta a tornare al corpo, al respiro, a casa. Che ci allena a vedere con chiarezza il momento presente. La Mindfulness non richiede competenze particolari. È fondamentalmente semplice. Come stare sdraiati in un prato a osservare il cielo e l'infinita bellezza che c'è intorno a noi.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 5 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 12, 2022.

What is this episode about?

La Mindfulness è una pratica meditativa che ci aiuta a tornare al corpo, al respiro, a casa. Che ci allena a vedere con chiarezza il momento presente. La Mindfulness non richiede competenze particolari. È fondamentalmente semplice. Come stare...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.