Episodio 263: La Mindfulness Come Rimedio allo Stress

What this episode covers

Il protocollo di Mindfulness più conosciuto e consolidato è l'MBSR, acronimo che sta per Mindfulness-Based Stress Reduction. Si tratta di un programma per la riduzione dello stress che usa una combinazione di meditazione e yoga per guidare i praticanti verso una maggiore consapevolezza di sé. L'entusiasmo e le prime impressioni di una partecipante.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 8 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 19, 2022.

What is this episode about?

Il protocollo di Mindfulness più conosciuto e consolidato è l'MBSR, acronimo che sta per Mindfulness-Based Stress Reduction. Si tratta di un programma per la riduzione dello stress che usa una combinazione di meditazione e yoga per guidare i...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.