Episodio 263: La Mindfulness Come Rimedio allo Stress

from Mindfulness in Voce · host Mindfulness Bergamo

Il protocollo di Mindfulness più conosciuto e consolidato è l'MBSR, acronimo che sta per Mindfulness-Based Stress Reduction. Si tratta di un programma per la riduzione dello stress che usa una combinazione di meditazione e yoga per guidare i praticanti verso una maggiore consapevolezza di sé. L'entusiasmo e le prime impressioni di una partecipante. Articolo originale di Andrea Rosselle su Medium.com

Episode metadata supplied by the publisher feed · Published Apr 19, 2022

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Episodio 263: La Mindfulness Come Rimedio allo Stress

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