Episodio 264: Presenza Mentale e Gioia di Vivere

What this episode covers

C'è tanta bellezza e piacevolezza anche nelle cose ordinarie, ma non siamo abituati a notarle perché sono gioie poco intense e fugaci. E la nostra attenzione è spesso altrove o assente. Allenare la presenza mentale, allora, come se fosse un muscolo o una capacità fisica, è un po' come allenare la felicità. E la Mindfulness ci può aiutare.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 26, 2022.

What is this episode about?

C'è tanta bellezza e piacevolezza anche nelle cose ordinarie, ma non siamo abituati a notarle perché sono gioie poco intense e fugaci. E la nostra attenzione è spesso altrove o assente. Allenare la presenza mentale, allora, come se fosse un muscolo...

Can I download this Mindfulness in Voce episode?

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