Episodio 268: Cosa Ho Imparato Dopo 500 Giorni di Meditazione

from Mindfulness in Voce · host Alessandro Gilibini

La pratica della Mindfulness è un percorso graduale che attraverso l'allenamento della consapevolezza ci porta a cambiare il nostro rapporto con i pensieri, le emozioni e più in generale con tutto ciò che accade dentro e fuori di noi. Alcuni frutti della pratica sono immediati o quasi, altri maturano con il tempo. Il racconto di una meditatrice.

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This episode was published on May 24, 2022.

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