Episodio 27. Automonitorización para aumentar la motivación

from Nutritional Coaching · host Nutritional Coaching

La evidencia científica afirma que la automonitorización es una estrategia muy eficaz para aumentar la motivación en el cambio de conducta. ¿Es recomendable entonces realizar el registro de tu peso? ¿Hay algo mejor que el peso que puedes monitorizar? ¿Tiene el mismo impacto monitorizarte en papel que hacerlo utilizando la última tecnología? Respondemos a todas esas preguntas y, también descubriremos qué relación tienen los tomates con la motivación.

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This episode is 16 minutes long.

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This episode was published on July 13, 2021.

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