Episodio 273: Calmare la Mente con il Movimento Consapevo...

What this episode covers

La postura meditativa per eccellenza, ed anche la più conosciuta, è quella seduta. Immobile, stabile e dignitosa. Non è detto però che sia la più adatta per tutti e per tutte le situazioni. Meditare in movimento può essere un'ottima alternativa: impariamo a sentirci a casa nel nostro corpo, e da lì, piano piano, anche nella nostra mente.

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How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on June 28, 2022.

What is this episode about?

La postura meditativa per eccellenza, ed anche la più conosciuta, è quella seduta. Immobile, stabile e dignitosa. Non è detto però che sia la più adatta per tutti e per tutte le situazioni. Meditare in movimento può essere un'ottima alternativa:...

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