Episodio 288: I Paradossi della Mindfulness

from Mindfulness in Voce · host Alessandro Gilibini

La Mindfulness è un concentrato di paradossi. Ci chiede di far diventare la pratica un'abitudine e poi di lasciarla andare. Ci invita a non cercare risultati per ottenere risultati. Ci esorta a considerare con equanimità le cose piacevoli, spiacevoli e neutre. Dettagli irrilevanti? Nient'affatto.

Episode metadata supplied by the publisher feed · Published Oct 11, 2022

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Episodio 288: I Paradossi della Mindfulness

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