Episodio 291: No Distrazioni? No Pratica!

Ogni meditatore sa che le distrazioni durante la pratica non solo sono inevitabili, ma sono anche una parte centrale del processo. L'aspetto critico è come rispondiamo: ci giudichiamo negativamente o riportiamo l'attenzione all'oggetto di meditazione?

Episode 291 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 291: No Distrazioni? No Pratica!" was published on November 1, 2022 and runs 7 minutes.

November 1, 2022 ·7m · Mindfulness in Voce

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Summary

Ogni meditatore sa che le distrazioni durante la pratica non solo sono inevitabili, ma sono anche una parte centrale del processo. È la natura della mente. L'aspetto critico è come rispondiamo alle distrazioni: ci giudichiamo in modo negativo o riportiamo gentilmente l'attenzione all'oggetto di meditazione?

Episode Description

Ogni meditatore sa che le distrazioni durante la pratica non solo sono inevitabili, ma sono anche una parte centrale del processo. È la natura della mente. L'aspetto critico è come rispondiamo alle distrazioni: ci giudichiamo in modo negativo o riportiamo gentilmente l'attenzione all'oggetto di meditazione?

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