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Episodio 296: Perché Meditare sul Respiro? episode artwork

EPISODE · Dec 6, 2022 · 9 MIN

Episodio 296: Perché Meditare sul Respiro?

from Mindfulness in Voce · host Alessandro Gilibini

Ci sono diverse ragioni per cui il respiro è considerato l'oggetto di meditazione fondamentale. Da un lato è sempre con noi, pronto a ricevere la nostra attenzione. Dall'altro è impermanente, mutevole, fluido. A tal punto che meditare sul respiro non è tanto un concentrarsi quanto un sentire.

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Episodio 296: Perché Meditare sul Respiro?

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This episode is 9 minutes long.

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This episode was published on December 6, 2022.

What is this episode about?

Ci sono diverse ragioni per cui il respiro è considerato l'oggetto di meditazione fondamentale. Da un lato è sempre con noi, pronto a ricevere la nostra attenzione. Dall'altro è impermanente, mutevole, fluido. A tal punto che meditare sul respiro...

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