Episodio 3. Autocuidado no es sólo irme al spá y comprarme un jersey

from Psicolabis · host Natalia Montoya Nasser

En este episodio hablo sobre el autocuidado. Éste el arte de dedicar tiempo y atención a mi bienestar físico, mental, emocional, social. En este episodio exploraremos que es esto del autocuidado, qué tipos hay y cómo podemos incorporar el autocuidado en nuestras vidas de manera práctica y efectiva. Para sugerencias, dudas o aclaraciones, concertar una cita de terapia online, o lo que necesites puedes contactarme a través de mi web Mi email: [email protected] Mi instagram

Episode metadata supplied by the publisher feed · Published May 8, 2024

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Episodio 3. Autocuidado no es sólo irme al spá y comprarme un jersey

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