Episodio 302: Mindfulness e Monologhi Interiori

Mind-wandering indica il nostro abituale distrarci da ciò che stiamo facendo: monologhi interiori e film mentali. Siamo distratti per circa metà del nostro tempo da svegli. Con buona pace della nostra presenza mentale. La Mindfulness ci può aiutare.

Episode 302 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 302: Mindfulness e Monologhi Interiori" was published on January 17, 2023 and runs 6 minutes.

January 17, 2023 ·6m · Mindfulness in Voce

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Summary

Mind-wandering è il termine che indica il nostro abituale distrarci da ciò che stiamo facendo: monologhi interiori, sogni ad occhi aperti, viaggi mentali nel passato e nel futuro. Passiamo circa metà del nostro tempo da svegli in uno stato di distrazione. Con buona pace della nostra presenza mentale. La Mindfulness ci può aiutare.

Episode Description

Mind-wandering è il termine che indica il nostro abituale distrarci da ciò che stiamo facendo: monologhi interiori, sogni ad occhi aperti, viaggi mentali nel passato e nel futuro. Passiamo circa metà del nostro tempo da svegli in uno stato di distrazione. Con buona pace della nostra presenza mentale. La Mindfulness ci può aiutare.

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