Episodio 315: Il Valore del Silenzio

What this episode covers

Il silenzio favorisce la percezione dello spazio interiore e del segreto intimo del corpo: acuisce la sensibilità per il respiro, che è la base della pratica della Mindfulness, e aiuta l’osservazione non giudicante dei pensieri. Il silenzio è perciò la condizione naturale di una mente allenata a stare nel presente così com’è. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 5 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 18, 2023.

What is this episode about?

Il silenzio favorisce la percezione dello spazio interiore e del segreto intimo del corpo: acuisce la sensibilità per il respiro, che è la base della pratica della Mindfulness, e aiuta l’osservazione non giudicante dei pensieri. Il silenzio è perciò...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.