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Episodio 317: La Vita è Adesso: l'Importanza di Abbracciare il Momento Presente

EPISODE · May 2, 2023 · 7 MIN

Episodio 317: La Vita è Adesso: l'Importanza di Abbracciare il Momento Presente

from Mindfulness in Voce · host Alessandro Gilibini

A volte la mente parte per un viaggio nel futuro o nel passato, e noi ci perdiamo dentro quel film, in un proliferare di pensieri che spesso non ci portano davvero granchè e che di sicuro ci impediscono di vivere appieno l'unico momento che abbiamo, il momento presente. La Mindfulness può insegnarci a dimorare nel qui e ora, ad accogliere le cose così come sono, lasciando andare rimorsi e preoccupazioni. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Episodio 317: La Vita è Adesso: l'Importanza di Abbracciare il Momento Presente

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