Episodio 319: Mindfulness e Ansia

from Mindfulness in Voce · host Alessandro Gilibini

L’ansia è una normale emozione della condizione umana che segnala una minaccia o un pericolo imminente. In certi casi, però, può deteriorare in maniera importante la qualità della vita. Fortunatamente esistono diverse soluzioni per gestire l'ansia e alleviarne i sintomi, e la Mindfulness è una di queste. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published May 16, 2023

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Episodio 319: Mindfulness e Ansia

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