Episodio 319: Mindfulness e Ansia - Mindfulness in Voce |...

What this episode covers

L’ansia è una normale emozione della condizione umana che segnala una minaccia o un pericolo imminente. In certi casi, però, può deteriorare in maniera importante la qualità della vita. Fortunatamente esistono diverse soluzioni per gestire l'ansia e alleviarne i sintomi, e la Mindfulness è una di queste. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 9 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on May 16, 2023.

What is this episode about?

L’ansia è una normale emozione della condizione umana che segnala una minaccia o un pericolo imminente. In certi casi, però, può deteriorare in maniera importante la qualità della vita. Fortunatamente esistono diverse soluzioni per gestire l'ansia e...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.