Episodio 32: Come Rendere le Buone Abitudini Irresistibili: Dalla Teoria alla Pratica

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This episode is 24 minutes long.

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This episode was published on October 28, 2024.

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from L'Allena-Mente · host OnePodcast

Le sane abitudini, per quanto affrontate a piccoli passi, a volte non sono semplici da inserire nella nostra routine quotidiana. Alessandro Mora e Laura Antonini ti mostrano come renderle attraenti e facili da implementare: dalla “regola dei due minuti” alla gratificazione istantanea, alcune strategie per riuscire a cambiare in meglio il tuo stile di vita.See omnystudio.com/listener for privacy information.

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Episodio 32: Come Rendere le Buone Abitudini Irresistibili: Dalla Teoria alla Pratica

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This episode is 24 minutes long.

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