Episodio #34 Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of This

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we want to ask how she got started. We want to know her story. Sandro, “Welcome my friend. So, let's talk about when you started, the minute that you decided to call me, why did you decide to call me?” Sandra, “Well, it was still at the beginning of the year. It was in February, and I thought I needed to do something about my health and my fitness. I felt sluggish and tired. So, I googled about weight loss near me and then this place showed up and I thought, ‘This is right down the street from my house.’ And then the next day I called the number and made an appointment and ever since then I have been coming three times a week. I knew I would not do it by myself, I don’t have the discipline. And this program really convinced me. In a group setting there are many sessions available in the morning or the afternoon; you can find an hour, three times a week. Sandro, “Let us talk about your eating, tell me what things you have changed since you have joined us.” Sandra, “I adjusted the way I was eating, so I did not eat less, but I ate better.” Sandro, “Tell me about what is better. Give me a couple examples.” If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-sandra-shafer-i-gained-10-pounds-because-of-this Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw Recursos en español: Visita nuestro sitio: https://www.custombodyfitnessgws.com/blog/categories/espa%C3%B1ol Youtube español: https://www.youtube.com/channel/UCHNfksKj7WHDdFU5uCLHIYw Spotify en español: https://open.spotify.com/show/2Z5f3g5FEjMgn66wNa6pb3?si=3dd62e1f6ba349f2