Episodio 342: Lasciare Andare le Emozioni Difficili

from Mindfulness in Voce · host Alessandro Gilibini

Per quanto riguarda le emozioni difficili, intelligenza emotiva vuol dire accoglierle, comprenderle ed eventualmente lasciarle andare. Di solito invece opponiamo resistenza, convinti che questo ci permetta di controllarle e di non sentirle. Ma è un’illusione: più resistiamo, meno siamo in controllo. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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Episodio 342: Lasciare Andare le Emozioni Difficili

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