Episodio 343: Inspiro, Espiro: Un Momento di Mindfulness

from Mindfulness in Voce · host Alessandro Gilibini

Coltivare Mindfulness significa impegnarsi nell’esercizio della consapevolezza. Si può praticare anche mentre si aspetta che la caffettiera inizi a brontolare, mentre si è al lavoro, sui mezzi di trasporto. E' importante abituarsi a stare nel presente. Come? Basta una breve pausa per tornare al respiro. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episodio 343: Inspiro, Espiro: Un Momento di Mindfulness

0:00 5:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 5 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on October 31, 2023.

Can I download this Mindfulness in Voce episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!