Episodio 343: Inspiro, Espiro: Un Momento di Mindfulness ...

What this episode covers

Coltivare Mindfulness significa impegnarsi nell’esercizio della consapevolezza. Si può praticare anche mentre si aspetta che la caffettiera inizi a brontolare, mentre si è al lavoro, sui mezzi di trasporto. E' importante abituarsi a stare nel presente. Come? Basta una breve pausa per tornare al respiro. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 5 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on October 31, 2023.

What is this episode about?

Coltivare Mindfulness significa impegnarsi nell’esercizio della consapevolezza. Si può praticare anche mentre si aspetta che la caffettiera inizi a brontolare, mentre si è al lavoro, sui mezzi di trasporto. E' importante abituarsi a stare nel...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.