Episodio 344: Sentirsi Peggio per Sentirsi Meglio

from Mindfulness in Voce · host Alessandro Gilibini

Secondo diverse tradizioni buddiste le emozioni difficili, tra cui la rabbia e la paura, sono i veleni che intossicano la nostra mente. Una parte importante della meditazione di consapevolezza consiste nel riconoscerle, comprenderle e trasformarle. Questo processo è cruciale per poterle superare. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

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Episodio 344: Sentirsi Peggio per Sentirsi Meglio

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