Episodio 347: La Madre di Tutte le Meditazioni

What this episode covers

Prestare attenzione al respiro è una delle meditazioni fondamentali per sviluppare la consapevolezza del momento presente. È semplice e potente, riduce lo stress rilassando corpo e mente e può essere praticata anche durante il fluire della nostra vita quotidiana. La vera difficoltà? Ricordarsene. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 10 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on November 28, 2023.

What is this episode about?

Prestare attenzione al respiro è una delle meditazioni fondamentali per sviluppare la consapevolezza del momento presente. È semplice e potente, riduce lo stress rilassando corpo e mente e può essere praticata anche durante il fluire della nostra...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.