Episodio 347: La Madre di Tutte le Meditazioni

from Mindfulness in Voce · host Alessandro Gilibini

Prestare attenzione al respiro è una delle meditazioni fondamentali per sviluppare la consapevolezza del momento presente. È semplice e potente, riduce lo stress rilassando corpo e mente e può essere praticata anche durante il fluire della nostra vita quotidiana. La vera difficoltà? Ricordarsene. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Episodio 347: La Madre di Tutte le Meditazioni

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