Episodio 353: La Mindfulness nell'Era della Distrazione Digitale

from Mindfulness in Voce · host Alessandro Gilibini

L’abuso di tecnologia può portare ad una intossicazione digitale e alla dipendenza da dispositivi come gli smartphone. I tanti stimoli che riceviamo, spesso orientati al «fare», possono indurre stress e pensieri disturbanti. La Mindfulness ci aiuta a riconnetterci alla modalità del «semplicemente essere». Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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This episode is 7 minutes long.

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This episode was published on January 9, 2024.

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