Episodio 364: Mindfulness è Guardare negli Occhi la Realtà

from Mindfulness in Voce · host Alessandro Gilibini

La Mindfulness ci aiuta a fare spazio dentro di noi e ad accettare pensieri ed emozioni disturbanti. È l’antidoto all’evitamento esperienziale, che secondo la psicologia buddista (e non solo) determina la maggior parte della nostra sofferenza psicologica, ancor più dell’esperienza in sé. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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This episode is 8 minutes long.

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This episode was published on March 26, 2024.

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