Episodio 364: Mindfulness è Guardare negli Occhi la Realtà

from Mindfulness in Voce · host Mindfulness Bergamo

La Mindfulness ci aiuta a fare spazio dentro di noi e ad accettare pensieri ed emozioni disturbanti. È l’antidoto all’evitamento esperienziale, che secondo la psicologia buddista (e non solo) determina la maggior parte della nostra sofferenza psicologica, ancor più dell’esperienza in sé. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2 Articolo originale di William Adams su Medium.com

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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Episodio 364: Mindfulness è Guardare negli Occhi la Realtà

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