Episodio 38. Raciones racionales, ¿cómo saberlo?

What this episode covers

¿Sabías que escoger unas raciones racionales y adecuadas está en tus manos? ¡Y nunca mejor dicho! En el podcast de hoy os vamos a presentar 2 métodos, uno de ellos seguramente os resulte mucho más familiar que el otro. Pequeño spoiler del método que os vamos a enseñar: sirve para orientarnos de cómo deben ser nuestras raciones. ¿Quieres saber de qué métodos estamos hablando? No te pierdas el podcast de hoy, además, al final de este episodio Lara Lombarte y Tania Paliakova te revelan algunos tips express que te ayudarán a controlar tus raciones y tu ingesta, ¿te los vas a perder?

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How long is this episode of Nutritional Coaching?

This episode is 9 minutes long.

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This episode was published on September 15, 2021.

What is this episode about?

¿Sabías que escoger unas raciones racionales y adecuadas está en tus manos? ¡Y nunca mejor dicho! En el podcast de hoy os vamos a presentar 2 métodos, uno de ellos seguramente os resulte mucho más familiar que el otro. Pequeño spoiler del método que...

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