EPISODE · Jan 21, 2019 · 29 MIN
Episodio 4- Mindfulness y vivir el presente
from La Lista de Imprescindibles
En este podcast Sofía nos hace una introducción al mindfulness, una técnica para no acumular estrés en nuestras vidas y aprender a valorar los pequeños detalles. También nos habla de su experiencia como aupar en Estados Unidos y de la importancia de vivir el presente.
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Episodio 4- Mindfulness y vivir el presente
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