Episodio 40. La regla de los 90 segundos para surfear la tentación

from Nutritional Coaching · host Nutritional Coaching

¿Te ves incapaz de controlar la tentación por comer ciertos alimentos? En este podcast te contamos una estrategia útil que vas a poder aplicar en esos momentos en los que te ves desbordado por ese remolino que te empuja a comer. Cuando la pongas en práctica, ¡cuéntanos si la estrategia te ha funcionado! Gracias por escucharnos en este nuevo podcast y recuerda que puedes seguirnos en @hazquetudietafuncione para estar al día de nuevos episodios sobre temas y recursos interesantes para tener una alimentación saludable.

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This episode is 19 minutes long.

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This episode was published on October 13, 2021.

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