Episodio 405: Mindfulness e il Coraggio di Aprirsi alle Emozioni Difficili

from Mindfulness in Voce · host Alessandro Gilibini

Quando in meditazione sorgono delle emozioni difficili, il semplice portare attenzione al respiro, senza incontrare le nostre difficoltà, difficilmente potrà aiutarci a trovare un po’ di pace. Come dice Jon Kabat-Zinn, a volte non si tratta di lasciare andare, cosa che faremmo volentieri, ma di lasciare essere. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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Episodio 405: Mindfulness e il Coraggio di Aprirsi alle Emozioni Difficili

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