Episodio 418: Mindfulness è Abbracciare Ciò che Eviti

from Mindfulness in Voce · host Alessandro Gilibini

In meditazione il pensiero ci porta nel passato o nel futuro, miraggi di felicità. È una forma di resistenza al momento presente, percepito come noioso e insoddisfacente. E nonostante quei movimenti della mente ci appaiano innocui, sono il seme della sofferenza. Che non è altro che il rifiuto di ciò che è. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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This episode is 8 minutes long.

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This episode was published on May 6, 2025.

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