Episodio 420: Coltivare la Calma in Tempi Difficili

from Mindfulness in Voce · host Alessandro Gilibini

In tempi di crescente ansia e incertezza, la mente tende a creare scenari negativi, intrappolandoci in preoccupazioni che minano il nostro benessere. Possiamo liberarci di tali afflizioni riportando l'attenzione al presente con pratiche come il respiro consapevole, il contatto con il corpo e la coltivazione di gesti di gentilezza. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published May 20, 2025

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Episodio 420: Coltivare la Calma in Tempi Difficili

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