Episodio 435: La Psicologia dell'Autocompassione

from Mindfulness in Voce · host Mindfulness Bergamo

In un mondo che ci spinge al perfezionismo, l'autocompassione, ovvero trattarsi con la stessa gentilezza riservata a un amico, è la vera chiave del benessere. Questa pratica riduce lo stress, aumenta la resilienza e ci aiuta a vivere con più serenità ed empatia. Non è debolezza, ma forza che trasforma la vita. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2 Articolo originale di Kyriaki Stavrou su Medium.com

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episodio 435: La Psicologia dell'Autocompassione

0:00 6:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on September 9, 2025.

Can I download this Mindfulness in Voce episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!