Episodio 443: Come la Mindfulness ha Trasformato la Mia Vita

from Mindfulness in Voce · host Alessandro Gilibini

A volte cambiare le persone o le situazioni può essere difficile, se non impossibile. Possiamo però sempre scegliere come relazionarci con loro. In questo la Mindfulness ci aiuta: prestando attenzione al momento presente e coltivando gratitudine, possiamo scegliere la pace invece della frustrazione. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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This episode is 5 minutes long.

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This episode was published on November 11, 2025.

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