Episodio 453: I Tempi della Meditazione

from Mindfulness in Voce · host Alessandro Gilibini

L'assenza di risultati immediati è uno dei motivi principali di delusione, e conseguente abbandono, della pratica di Mindfulness, in particolare tra coloro che vi si avvicinano per la prima volta. Delusione spesso esasperata da aspettative irrealistiche. Facciamo un po’ di chiarezza. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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This episode was published on January 27, 2026.

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