Episodio 455: La Leggerezza Oltre l'Io

from Mindfulness in Voce · host Alessandro Gilibini

La pratica della Mindfulness mette in discussione il nostro senso di identità, basato sui concetti di "io, me, mio", che generano attaccamento e sofferenza. Alleggerire l'idea di un "io" solido e separato può ridurre le emozioni afflittive e la proliferazione mentale, permettendoci di vivere più pienamente la vita. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Episodio 455: La Leggerezza Oltre l'Io

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