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Episodio 460: Lavoro Stressante? La Bodyfulness ti può Aiutare

EPISODE · Mar 17, 2026 · 9 MIN

Episodio 460: Lavoro Stressante? La Bodyfulness ti può Aiutare

from Mindfulness in Voce · host Alessandro Gilibini

Il ruolo delle sensazioni fisiche nella Mindfulness è centrale, così come il radicamento nella consapevolezza corporea. Nella tradizione Theravada, da cui derivano la meditazione Vipassana e la pratica di Mindfulness, la consapevolezza del corpo è il primo dei quattro fondamenti della presenza mentale. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Episodio 460: Lavoro Stressante? La Bodyfulness ti può Aiutare

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