Episodio 461: Quando i Pensieri ci Inseguono nei Sogni

What this episode covers

Non sempre ciò che evitiamo durante il giorno scompare. A volte si sposta. Studi indicano che ciò che non è stato elaborato può riattivarsi durante il sonno. Pensieri ed emozioni represse possono tormentarci sotto forma di sogni intensi o incubi. Il rimedio? Notarli ed accoglierli mentre siamo svegli. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on March 31, 2026.

What is this episode about?

Non sempre ciò che evitiamo durante il giorno scompare. A volte si sposta. Studi indicano che ciò che non è stato elaborato può riattivarsi durante il sonno. Pensieri ed emozioni represse possono tormentarci sotto forma di sogni intensi o incubi. Il...

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