Episodio 467: La Consapevolezza che Osserva Sé Stessa

What this episode covers

L'identificazione è il processo con il quale agganciamo l'attenzione a un pensiero e lo trasformiamo in un dato di realtà. Con tutto il vissuto emotivo che ne consegue. La Mindfulness ci aiuta a coltivare il decentramento, una prospettiva opposta e liberatoria in cui la mente osserva sé stessa mentre pensa. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 7 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on May 26, 2026.

What is this episode about?

L'identificazione è il processo con il quale agganciamo l'attenzione a un pensiero e lo trasformiamo in un dato di realtà. Con tutto il vissuto emotivo che ne consegue. La Mindfulness ci aiuta a coltivare il decentramento, una prospettiva opposta e...

Can I download this Mindfulness in Voce episode?

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